dSTRESS

Nothing in the world that can cause you stress except yourself!

The common belief is that stress is caused by external situations, such as an angry boss, naughty children, or a nagging partner, but the cause of stress is internal.

Stress, by definition, is mental agitations caused by unfulfilled desires.

Stress has nothing to do with the external world. For example, a cigarette is a source of pain for one, but it’s a source of pleasure for another. Now, if pleasure or pain were in the cigarette, then would the cigarette not have the same effect on everyone?

A man goes to a lawyer to divorce his wife, while another is anxiously waiting to marry her. The woman is a source of joy and at the same time, a source of sorrow! Realistically, if joy and sorrow were in the same lady, then would she not have the same effect on everyone?

Therefore, stress and happiness are not in the objects and

beings of the world, they are in you.

So, by locating and dealing with the very source of stress,

Self Management provides a permanent solution to reduce

and ultimately eliminate stress.

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