Manage Yourself And You Can Manage Anything!
Finds the
Missing PEACE
![Stress Management
Contact Meredith Forder
0414 321 877
meredith[at]selfmgmt.com.au](Stress_files/shapeimage_4.png)
Do you blame the traffic when you’re late? Do you blame others when you’re upset? Do you blame work when you’re feeling stressed?
It’s time to stop blaming everything and everyone else. The responsibility for our stress belongs to one person only - and that person is you!
Most people believe that stress is caused by factors outside themselves, such as work, financial troubles and relationships. As a result, they focus all their attention on changing the outer world to gain inner peace of mind.
Even the experts believe that stress is caused by external factors, such as
work, finance, lifestyle and relationships. They prescribe treatments such as nutrition, diet and exercise, but they do not solve the problem of stress.
External treatments to relieve stress are like applying a bandaid to a boil,
without realising that the germ is within. Self Management deals with the
very source of stress and provides a permanent solution to relieve stress.
Stress is a state of mind. Internal agitations create stress, not
external disturbances. Self Management trains your mind by
developing clarity of thinking. When your thinking is clear, then
you become focused, productive and peaceful. Then you can
handle life’s challenges efficiently and effectively.
MANAGE YOUR STRESS
